CrossFit VU – CrossFit

Ledesma (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 Parallette handstand push-ups

10 Toes through rings

20 pound Medicine ball cleans, 15 reps
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here
Scaled/Masters

5 HSPU/deficit push ups/push ups

10 HLR or V Ups

15 Med Ball Cleans 14#

Cool Down

ROMWOD