Announcements

Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.

-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Metcon (No Measure)

EMOM x 20

Min 1- Cardio of Choice

Min 2- DBL KB Front Rack Hold

Min 3- Hollow Rocks

Min 4- RKBS

Min 5- Pike Leg lifts

Cool Down

ROMWOD