CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

4 Wall Walks

16 DB Goblet Lunges (50/35)

16/12 Calorie Bike (Or Row)

16 DB Box Step Ups (20)
Scaled/Masters

AMRAP 25

1:00 Plank

16 Walking Lunge Steps

12 Calorie Bike

16 Bodyweight Box Step Ups

Cool Down

ROMWOD