CrossFit VU – CrossFit

Metcon (Time)

For time

200m DBL KB Farmers Carry AHAP

60 DB Floor Press (35/25)*

200m DBL KB Front Rack Carry

*every break do 5 pull ups

15 min cap
RX+

50/35

strict pull ups

Scaled/RX

200m Farmers Carry

40-50 DB Floor Press

200m Carry

*RR or banded pull ups

Cool Down

ROMWOD