Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
2:00 Slow Row
then
3 Rounds
12 Squats
8 Push Ups
4 Pull Ups / Ring Rows
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Scale/Masters:
30 Jumping CTB
60 Calorie Row
90 Wall Balls (any weight)