CrossFit VU – CrossFit

Strength – HOME

Push Press (5-5-5-5)

Build to a heavy

15 min clock

Metcon (Time)

For time

5-4-3-2-1-2-3-4-5

S2O (155/105)

Strict Pull Up

11 min cap
RX+

185/125

RMU

Scaled/Masters

115/85

Banded Strict Pull Up/Deep RR