Announcements

SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Jog (100m BAF)

10 RDLs

:20 Dead Hang

Review Deadlift and Pull Ups

Metcon (Time)

For Time:

21-15-9*

Pull Up

Deadlift 185/135

*200m Run after each round

12 min
Scale/BAF:

2 Rounds

15 Ring Rows

15 Deadlifts (Any weight)

200m Run

Rx+

Chest to Bar PU

225/155

Strength

Deadlift (Every 1:30 for 12:00
2 reps)

*start heavier than Metcon and build in small increments to a heavy double