Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Warm Up

2 Rounds

:20 Single Unders

:20 Rest

:20 Air Squats

:20 Rest

:20 Burpees

:20 Rest

Metcon (Time)

For Time

50 Double Unders

18-15-12-9-6-3

Front Squats (95/65)

15 Min Cap
RX+

21-18-15-12-9-6-3

135/95

Scaled/Masters

For Time

50 Single Unders

18-15-12-9-6-3

Goblet Squats (any weight)

Strength

Front Squat (Heavy Single)

12:00 clock