Announcements
Holiday Hours:
Nov 2025:
-Closed Nov 27 & 28 for Thanksgiving
Dec 2025:
-Closed Dec 24 & 25 for Xmas. Dec 26th 5am/830am/5pm classes only
-Closed Dec 31 & Jan 1, 2026.
Dates to remember:
-Christmas Party!!
Xmas party is back to the gym! Pot luck style like every year. Casual wear.. We will have the gym set up beautifully and Do how we do every year. We will have our Holiday Photo booth and tripod set up for all the great pics!
Awards will be given out also! So we hope to hand them to you in front of our people. Show off that hard work you put in this year.
$40 gift limit for dirty Santa. Participation is optional
Kid friendly if you want to bring them. Look forward to sharing the night with everyone and celebrating you and CFVU 10 years running strong with PHD!
CrossFit VU – CrossFit
Warm Up
:30 Jump Rope
:30 Snatch Grip RDLs
:30 Jump Rope
:30 BTN Snatch Grip PP
:30 Jump Rope
10 Muscle Snatch
8 Snatch Balance to Power*
*Focus on footwork (NO STARFISH)
6 Power Snatch
Metcon (AMRAP – Reps)
AMRAP 3
60 Double Unders
Max Power Snatch 75/55
2:00 Rest
AMRAP 3
80 Double Unders
Max Power Snatch 95/65
2:00 Rest
AMRAP 3
100 Double Unders
Max Power Snatch 115/85
RX+
80/100/120
DU
95/65-115/85-135/95
Scaled/Masters
SU
Less weight