Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

15/12 Cal Row

10 Thrusters w/ :01 Pause Top&Bottom

Metcon (Time)

For Time

60/48 Calorie Row

30 Thrusters 75/55

3:00 Rest

40/30 Calorie Row

20 Thrusters 115/85

15 min cap
Scale/Masters

2 Rounds

40/32 Calorie Row

25 Thrusters 45/35

Rx+

95/65

135/95

Strength

Back Squat (In 12:00 establish
5 RM)