CrossFit VU – CrossFit

Strength

Shoulder Press (1RM)

15 min

Metcon (AMRAP – Reps)

For max reps

3:00 shuttle run

3:00 Burpee Pull Up

Rest 1:00

2:00 shuttle run

2:00 burpee pull up

Rest 1:00

1:00 shuttle run

1:00 burpee pull up