Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
‘Burgener Warm Up’
+3 Burpees between each progression
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scale/Masters
Other weight scales
(75/45)(115/65)(135/95)(185/115)
(75/45)(95/55)(115/85)(155/105)
Or
AMRAP 17
15 Burpees
15 Alternating DB Snatch
1:00 Rest