Announcements

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Warm Up

3 rds increasing intensity ea set

200m jog

10 cal bike

10 cal row

coach led stretching

Cardio triplet (test/retest) (3 Rounds for time)

WOD: Time cap 25min

3 sets ea for time:

-400m Run

-32/24 Cal Bike

-500m Row

3 min rest b/t
Retest from 1/12

Scaled:

-300m Run

-15/12 Cal Bike

-400m Row

3 min rest b/t

Cooldown

stretch legs, low back, calves &/or rolling