CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
12/10 cal row
4..8..12..16
HSPU
SA KB/DB OH Lunge (35/25)
Rest 5 min
AMRAP 7
10/8 cal bike
4..8..12..16
Pull Ups
Alt DB Snatch (35/25)
Rest 5 min
AMRAP 7
100m run
4..8..12..16
DB Hang C & J
Single DB Box Step Overs
RX+
50/35
C2B
Scaled/Masters
10/8 cal row…8/6 cal bike
HR Push Up
DB Front Rack Lunge (20/15)
Ring Rows
Alt DB Snatch (20/25)
Box Step Over