CrossFit – Tue, Feb 28

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

12/10 cal row

4..8..12..16

HSPU

SA KB/DB OH Lunge (35/25)

Rest 5 min

AMRAP 7

10/8 cal bike

4..8..12..16

Pull Ups

Alt DB Snatch (35/25)

Rest 5 min

AMRAP 7

100m run

4..8..12..16

DB Hang C & J

Single DB Box Step Overs
RX+

50/35

C2B

Scaled/Masters

10/8 cal row…8/6 cal bike

HR Push Up

DB Front Rack Lunge (20/15)

Ring Rows

Alt DB Snatch (20/25)

Box Step Over