Announcements

DATES TO REMEMBER

• Bring A Friend (BAF) week Jan 26-31. Event posted for the year schedule.
• Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event up)
• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

CrossFit VU – CrossFit

Warm Up

Coach led Banded shoulder warm up

3 sets:

-10 Push ups

-5 air squats > squat jumps > broad jumps

-50′ Plate OH walk 45/25#

Push Press (25 min Clock
build up to 70% of 1RM Push Press then
2×5 @ 70%
2×3 @ 80%
1×3 @ 85%
1×2 @ 90%)