Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm up

400m Run

then

2 Rounds

10 Barbell Muscle Cleans

10 Push Press

Strength

Clean and Jerk (EMOM x 5
2 reps
Every 2:00 x 5 sets
1 rep )

Squat or power

Sets of 2 are not T&G. Drop and reset

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Hang Power Cleans (135/95)

3 Wall Walks

6/3, 9/3, etc…
RX+

50’ HS walk

Scaled/Masters

3 Hang DB Cleans (35/20)

3 Wall Walks (as high as possible)

6/3, 9/3, etc..