Announcements

Bring A Friend Week #BAF. Jan 22-27, 2024

We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.

Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Strength

Shoulder Press (Every 3:00 x 4 sets
Max reps @
115/75
95/65
75/55)

RX+

135/95

115/75

95/65

Metcon (Time)

3 rounds

7 burpees

5/5 S- DB Hang Clean and Jerks (50/35)

into..

3 rounds

7 burpees

5/5 S- DB Hang Snatches

11 min cap
RX+

70/50

Scaled/Masters

up downs

35/25