Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

20 banded pull aparts

10/10 banded shoulder press

Halo

Barbell Prep

Metcon (Time)

For Time

10-1

Front Squat (185/125)

HSPU

12 Min Cap
Scaled/Masters

10-1 or 9-1

Goblet Squat

Hand Release Push Ups

Rx+

5-1-1-5

FS 225/155

Parallette HSPU

Strength

Front Squat (1RM)

12 min