Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

Line Drills

Strength

Romanian Deadlift (RDL) (Every 2:00 for 10:00
8 RDL + 10 V-Ups
Moderate load)

Scaled

Alt V Ups

Metcon (Time)

For Time

50/40 Calorie Row

30 Power Cleans ( 155/105)

50 /40 Calorie Row

12 Min Cap
Scaled/Masters

For Time

40/30 Calorie Row

30 Hang DB Cleans (35/20)

40/30 Calorie Row