Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm up

500/400m row

Into..

2 rounds

20 jumping jacks

15 plate G2O

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30/24 cal row

30 Box Jump (24/20)

30 Power Snatch (75/55)
Scaled/Masters

200m Run

15 Box Jumps or Step Ups

15 DB Snatch 35/25

Strength

Power Snatch (EMOM x 8
1 rep
Rest 2:00
AMRAP 3
Max reps at 75-80% of heavy single )