CrossFit VU – CrossFit

Warm Up

2 rounds *switch movements with your partner each rd

1 min row

10 banded good mornings

2 rounds

1 min row

25 plate hops

2 rounds

1 min row

12 plate G2O

2 rounds

1 min row

12 KBS

Happy 4th of July (Time)

Teams of 2

7 rounds

400m row

17 KBS (53/35)

76 DU

27 min cap
RX+

70/53

Scaled/Masters

7 rounds

400m row

17 KBS (35/2)

100 SU

Finisher

Tabata Abs

20 sec on 10 sec off x 8