CrossFit VU – CrossFit

Warm Up

3 rounds

20 SU or DU

5 V Ups or Alt V Ups

5/5 SL Glute Bridge

3/3 DB DL (b/T feet)

3/3 SA DB Push Press

100m run

Review DB Snatch/TTB

Metcon (Time)

800m run

50 alt DB snatch (35/25)

100 DU

50 TTB

100 DU

50 Alt DB Snatch

800m run

30 min cap
RX+

50/35

Scaled/Masters

400m run

30 Alt DB Snatch (25/15)

100 SU

30 HKR

100 SU

30 Alt DB Snatch

400m run