Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

200m Run

then

2 Rounds

10 KB RDL

10 KB High Pulls

10 KB Swings

Metcon (Time)

4 rounds

200m run

15 SDLHP (95/65)

15 Abmat Sit Ups

12 min cap
Scale

3 Rounds

200m Run

10 SDLHP 75/55

10 Sit Ups

Rx+

GHD

Strength

Deadlift (Every 1:30 x 8 sets
3 reps @70%+)

Building