CrossFit VU – CrossFit

Death by Calories (Calories)

On a 40 min running clock
6/4 row or 5/3 Echo bike
*add 1 cal every minute until failure or 18 min mark
At 22:00
Switch machines
RX+

8/6 row or 7/5 Echo bike

Scaled/Masters

4/3 row or 3/2 bike

*Score is total calories for both machines

* Pick a starting point that will allow you to make it atleast tothe 12-13 min mark

Pump Sesh (No Measure)

*Optional after class

3-4 rounds for quality

20 banded pull aparts

20 banded tricep push downs