Announcements
March Announcements
– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.
– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.
– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
CrossFit VU – CrossFit
Warm Up
3 Rounds
100m Run
10 Barbell RDLs
10 S-Arm Ring Rows (5/side)
Metcon (Time)
For Time
21 Deadlift (225/155)
200m Run
5 Rope Climbs
200m Run
15 Deadlift
200m Run
3 Rope Climbs
200m Run
9 Deadlift
200m Run
1 Rope Climb
14 Min Cap
RX+
275/185
Legless
Scaled/Masters
Less weight
RR