CrossFit VU – CrossFit
Warm Up
3 Rounds
30 Single/Double Unders
10 Light S-DB Thrusters (a head in each hand)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
Climb the Ladder
4-8-12-16…
HSPU
Front Squat ( 155/105 )
40 Double Unders
RX+
Deficit HSPU 4/3
185/125
60 DU
Scaled/Masters
4-8-12-16…
Double DB Front Squats
Double DB Push Press
40 Single Unders