Announcements

NUTRITION SEMINAR for the Summer time Sexy 6 week challenge or the 4 month Whole life challenge.Thursday, June 1st @ 6pm. Lecture will take about an hour, bring things to right notes if needed. We will present the info and all deliverables for the challenge from us. Come learn about nutrition! The more you know the more successful you will be.

CrossFit VU – CrossFit

Warm Up

2 rounds

100m run

5 scap pull ups

5 kip swings

2 rounds

10 cal bike

5/5 Alt V Ups

5/5 toe touches

2 rounds

12 cal row

5/5 quad stretch

5/5 standing glute stretch

Metcon (Time)

For time

3km/2.5km Echo

20 TTB

800mrun

30 Pull ups

1000m/750m row

20 TTB

30 min cap
RX+

30 TTB

Strict pull ups

Scaled/Masters

2.5/2km bike

15 HKR

600m run

20 pull ups/RR

750/500m row

15 HKR