CrossFit VU – CrossFit
Warm Up
Line Drills
100m run
5 BB SL RDL
5 bootstrappers
100m run
5 BB Goodmornings
5/5 90 90 Hip Rotations
100m run
5 DL
5 air squats
Metcon (5 Rounds for time)
Every 6:00 x 5 Sets
400m Run
10 DL (185/125)
20 Air Squats
Goal is about 2 min rest
RX+
205/145
Scaled/Masters
300m run
10 DL (155/105)
15-20 air squats