Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.
–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
CrossFit VU – CrossFit
Warm up
EMOM 6
Min 1- Bike
Min 2- 12 Air Squats
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 15
30/20 Calorie Bike
30 Wall Balls (20/14)
RX+
30/20