CrossFit VU – CrossFit

Metcon (Time)

Every 5:00 for 20:00

25/20 Calorie Row

15 Toes to Bar

5 Clean and Jerk (185/135)

*combine time for all 5 rounds
RX+

30/24 cal row

20 GHD

5 C & J (225/155)

Scaled/Masters

Every 5:00 for 20:00

20/16 Calorie Row

20 Alternating S-Leg V-Ups

10 S-DB Clean and Jerk 35/20