Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.
CrossFit VU – CrossFit
Warm Up
2 Rounds
100m Run
20 Alt V-ups
10 RDLs
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
200m Run
5-10-15-20…etc
TTB
Deadlift (225/155)
Scale
100m Run
:30 Plank Hold
5 KB SDL