Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

2 Rounds

100m Run

10 Barbell Strict Press

100m Run

10 Front Squats

100m Run

20 Alt S-Leg V-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1-2-3-4-5…

Thrusters 95/65

TTB
Scale/Masters

DB Thrusters

Abmat Sit Ups

Strength

Push Press (EMOM 10
3 Reps *from floor*
Rest 2:00
AMRAP 2
Max Shoulder to OH*
@80% of heaviest set of 3
*can be PP or PJ)

Shoulder to Overhead (score for amrap)

Any way you want to get the weight from shoulder to overhead