Announcements

SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

EMOM 8 (2 Rounds)

:30 on / :30 off

Plate Hops

Strict Press

Row

Plank Shoulder Taps

Metcon (AMRAP – Reps)

Every 2:00 for 32:00 (Alternating sets)

Set A:

45 Double Unders

9 Unbroken Push Jerk (135/95)

Set B:

200m Row

4 Wall Walks
Scale/BAF:

Set A:

45/75 Single Unders

9 DB Push Jerks

Set B:

150m Row

:30 Plank or HS Hold

Rx+

185/125