Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- Closed Labor day- Monday, Sept 1.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
Warm Up
3 Rounds
100m Run
10 Alt DB Snatch (light)
10 Lateral DB Hops
Metcon (Time)
7 Rounds
3 RMU
4 S-DB Devils Press (35/20)
5 Box Jump Over (30/24)
:30 Rest
14 Min Cap
RX+
8 rounds
DBL DB
50/35
Scaled/Masters
6 Rounds
3 C2B/PU
4 SA Devils Press (any #)
5 burpee box jump (20”)
:30 Rest