Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Warm Up

2:00 machine of choice

Barbell Prep

Strength

Power Clean + Jerk (EMOM x 15
1 rep)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 Power Cleans (135/95)

7 Laterall BB Burpees

7/8, 7/9, 7/10, etc
RX+

155/105

Scaled/Masters

AMRAP 8

7 DB Hang Power Cleans (any pair)

7 Burpees

no increase in reps