Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Whiskey 9 (Time)
For Time: with a partner
800m Run
the 2 Rounds of:
-35 Burpee pull ups
-34 Box step ups 24/20″
-69 KBS 53/35#
-800m Run w/ KB 53/35#