Announcements
BRING A FRIEND WEEK! Aug 21-26, 2023.
-Please RSVP on FB event, found in private group or on Main page.
-Have your friend do the waiver prior to showing. follow link below.
https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3
CrossFit VU – CrossFit
Warm Up
20 DU or SU
5/5 Cossack squats
20 DU or SU
5 bootstrappers
20 DU or SU
5/5 lunges
Strength
Back Squat (5 x 4 @ 75-80%)
20 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
20 Air Squats
40 SU
RX+
DU