Announcements

Closed Labor Day, Monday Sept. 4, 2023

CrossFit VU – CrossFit

Warm Up

AMRAP 5

3/3 Lateral box step ups

5 plate Turkish sit ups

3/3 SL DL

Barbell Prep

Strength

Front Rack Lunge (*reverse lunge
Build to a heavy set of 8 (4/4))

15-18 min

Metcon (Time)

2 rounds

15 DBL DB Box Step Overs (35/25) (24/20)

25 HSPU

30 DBL DB DL

11 min cap
RX+

50/35

Deficit HSPU (3”/2”)

Scaled/Masters

2 rounds

15 single DB Step Overs (25/20)

20 Box HSPU/HR Push Ups

25 DBL DB Deadlift