CrossFit VU – CrossFit

Strength

Warm-up

Halo

Review Back Squat

Back Squat (Build to a heavy triple

20-25 min )

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3,6,9,12 ext

Thrusters (75/55)

TTB
RX+

95/65

Scaled

HKR

less wei