CrossFit – Wed, Dec 21


Upcoming Events

-Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits.

-12 days of Christmas WOD Weds Dec 21st.

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

CrossFit VU – CrossFit

12 Days of Christmas CFVU (Time)

For Time:

-1 Deadlift 225/155#


-3 C2B pull ups

-4 Burpees

-5 Sumo DL High pull 75#/55#

-6 Thrusters 75#/55#

-7 Strict sit ups

-8 KBS 70/#53#

-9 HR Push Ups

-10 Box Jumps 24″/20″

-11 WBS 20#/14#

-12 OHS 75#/55#