Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

4 Rounds

100m Run

R1 – 15 Jumping Jacks

R2 – 5 Inch Worms + Push Up

R3 – 20 Jumping Alt Lunges

R4 – 10 Burpees

Metcon (Time)

For Time 800m Run

21 Deadlift (225/155)

600m Run

15 Deadlift

400m Run

9 Deadlift

14 Min Cap
RX+

315/225

Scaled/Masters

3 Rounds

400m Run

12 Deadlifts (any weight)*

Strength

Deadlift (Every 3:00 for 15:00
3 Heavy Reps)