Announcements
DATES TO REMEMBER
- Bring A Friend (BAF) week Jan 26-31
- Gym Bowling Outing Feb 6th, 8pm @ Oops Alley (FB event coming soon)
- Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
- CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
- Gymnastic clinic (90min) Sat, Mar 14 @ 830-10am.
CrossFit VU – CrossFit
Warm up
WARM UP:
line drills to get HR up
HALO band warm up
3 sets of BB or light weight pause BS
3 sec pauses @ bottom of squat, deep.
Front Squat
Strength:
40min running clock
Front Squat 5×5 across @ 70-75% of 1 RM
5-5-5-5-5
*Build up to 70-75% of 1RM and then start your 5×5.
4-6 sets to build up.
cool down
COOL DOWN:
Coach Led mobility for hammies, quads, hips and low back