Announcements
January Events and info
– WLC starts Jan 6th
-BAF Week Jan 27-Feb 1
February Events:
-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm up
3 Rounds
:15 on :15 off
Air Squats
Hollow Hold
Alt Jumping Lunges
Tall Plank Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Unbroken V-Ups, Sit Ups, or Toes to Bar
24 Unbroken Wall Balls ( 20/14)
*if you fail a set, rest and repeat that set
RX+
5 rounds
12 UB TTB
24 UB WB
Scaled/Masters
10 HKR or sit ups
20 WB (14/10)