CrossFit VU – CrossFit

Warm Up

ATYT x 10

into

20 SU

5/5 squat reach ups

20 DU

5/5 Cossack squats w/ OH reach

Barbell Prep

Metcon (Time)

For Time:

100 SU

20 Power Snatch 95/65

80 DU

30 OHS

60 SU

40 SDLHP

40 DU

*18 Time Cap

2:00 Rest

Directly into..

EMOM x 5

1 Power Snatch (Build)
Scaled/Masters

80 SU

20 Power Snatch 55/35

60 SU

30 Front Squat

40 SU

40 SDLHP

20 SU

Rx+

115/75

Power Snatch

Enter post metcon weight here