CrossFit VU – CrossFit

Warm Up

3 rounds

10 Turkish Sit Ups

10 banded goodmornings

10 plate around the worlds

Review DL

Strength

Deadlift (Every 1:30 x 8 sets

Tempo (40X1) x 3 reps

)

Build throughout…Moderate load

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
10 min cap

Target: 5-7 min

Scaled/Masters

21-15-9

DL 155/105

Box HSPU/HR PU