Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Warm Up

200m run

then

2 Rounds

50 Single Unders

6 Pike Push Ups

12 Box Step Overs (focus on footwork)

Metcon (AMRAP – Reps)

4 Rounds

2:30 on / 2:30 off

50 Double Unders

10 HSPU

Max DBL DB Burpee Box Get Overs (50/35) (24/20)
RX+

Strict HSPU

Scaled/Masters

4 Rounds

2:30 on / 2:30 off

50 Single Unders

10 Push Ups (any variation)

Max S-DB Box Step Overs (any weight/height)