Announcements
June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!
July 4: Special hours 5/830am & 430pm only. Closed July 5th.
August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
CrossFit VU – CrossFit
Warm Up
3 Rounds
5/5 S-arm Ring Row
:15 Dead hang
100m Run
Metcon (Time)
3 Rounds
100m DB Farmers Carry 50/35s
15 KB Russian Swings 70/53
10 Strict Chin Ups
15 Min Cap
Scale/Masters:
100m Farmers Carry
10 KB Russian Swings
10 H-RR or Band Chin Up
Rx+
Double KB Russian Swings 53/35s
15 Strict Chin Ups