CrossFit VU – CrossFit
Warm up
2:00 Bottom of Squat Hold
Then
3 Rounds
5 Muscle Snatch
5 Snatch Grip Behind Neck Push Press
5 Overhead Squats
:20 Bike Sprint
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
6 min cap
Scaled/Masters
50-75 reps
Less weight or use DB
Strength
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch (Every 2:00 x 8 sets
1 complex )
Build across