CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

Snatch + OHS (3-4 sets @ 75-85% or moderate )

1 Snatch + 1 OHS
15 min

Metcon (No Measure)

EMOM x 20

30 sec on/ 30 sec off

Min 1- 8-10 OHS (75/55)

Min 2- 6 burpees

Min 3- 8-10 G2O

Min 4- 6 burpees

Min 5- Rest
RX+

95/65

Scaled/Masters

6-8 reps @ 65/45

6 up downs