CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

1 Clean Pull + 1 Hang Squat Clean + 1 Jerk (Build to a moderate
*primer for WOD )

15 min clock

Metcon (Time)

For time

30-20-10

FS (115/75)(95/65)

S2O

Pull Ups
17 min cap

RX+

135/95

C2B

Scaled/Masters

20-10-5

FS (95/65)

S2O

Ring Rows